Your Health, Your Fitness, Your Wellness

Welcome to Wilton's Fitness & Wellness, a place where your health, fitness, and wellness, is a main priority. I can help you achieve optimal health, fitness, and wellness through lifestyle modifications that lead to a healthier and better-quality life.


  • Are you sick tired of trying to figure out what to do when it comes to an exercise program?

  • Do you need an exercise routine for the gym?

  • Do you prefer working out at home and need a routine that will get results, yet you don't have a lot of equipment?

  • Need a new exercise program because your current routine is just not working?

  • Do you want the help of a personal trainer, but your busy schedule does not allow you the convenience of meeting with a trainer?

If any of the above statements sound familiar or apply to you... then my online personal training may be for you.


With my Online Training system, you will receive the same expert coaching, advice, guidance, and quality of service, as my 1-on-1 in-person personal training clients. You'll get a custom, cutting-edge exercise program, along with the support you need to be successful. We'll work together and make your goals happen - I’ll be monitoring your progress, encouraging you, and helping you stay focused and on track.


You'll receive two workouts each month based on your goals, fitness level, and other needs. Designed from scratch, your personalized plan is created for you and your lifestyle.


Your program can be designed around any injury or joint problems you may have. Doing corrective exercises may solve problems of pain and fix mobility issues.


You'll have two-way personal communication with me so that we can monitor progress, make adaptations, and keep you accountable and motivated.


Howdy, Wilton here! I am an online personal trainer and nutrition coach who specializes in lifestyle and weight management coaching through lifestyle modifications that will lead to a healthier and better quality life. As your coach, I commit myself to helping YOU achieve YOUR personal health, fitness, and wellness goals by empowering YOU through, education, training, and motivation.

Over twenty years of coaching experience with an extensive list of qualifications, including:

  • NSCA Certified Strength and Conditioning Specialist

  • NASM Certified Personal Trainer

  • NASM Certified Nutrition Coach

  • Precision Nutrition Certified Coach L1

  • ACE Certified Health Coach

  • ACE Behavioral Change Specialist

  • ACE Orthopedic Exercise Specialist

  • FAI Functional Aging Specialist

  • NASM Corrective Exercise Specialist

  • NASM Virtual Coaching Specialist

  • AFPA Exercise Management for Chronic Disease

  • IYCA Certified Youth Nutrition Specialist

  • FMS Functional Movement Screening

  • CHEK Institute Program Design


"Wilton gave me the motivation I needed to accomplish my goals. He was knowledgeable and helped me stay positive throughout. His exercise program really built up my strength and toned my muscles. With this newfound confidence and great looking body, my life has changed and I’m a new person."

​Tiawannia Coley

"Wilton has been instrumental in helping me become an all around healthier person. He always keeps me motivated during my workouts and ensures I have correct technique. His extensive knowledge of physiology and nutrition have been invaluable in transforming my physical appearance and ideas about a healthy lifestyle."

Joanna Bland

"Great instructor! I wouldn't be playing college football if it wasn't for Wilton . He's someone I can look up to and talk to whenever I need a little guidance! Everyone needs someone like him in their lives. If you are looking to drop some extra pounds and get healthy, you need to contact Wilton the real personal trainer."

DeJohn Whitted


© 2024 Wilton's Fitness & Wellness, Fayetteville NC

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